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meditation steps: 1-sitting, 2-breath,

 

Meditation Step 5: Observing Thought in the Mind (short version)

step 1, sitting    step 2, observing mind    step 3, observing body in mind    step 4, observing pain
step 5, observing thought    step 6, observing feelings    step 7, observing breath    step 8, mindfulness

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This step talks about thought. You've already seen thought in action after looking at mind, body in mind and pain. Everything in your mind leads to thought.

Step 5, Observing Thought

medita

 

 

 

 

 

 

KNOW YOURSELF through meditation.

 

step 1, sitting    step 2, observing mind    step 3, observing body in mind    step 4, observing pain
step 5, observing thought    step 6, observing feelings    step 7, observing breath    step 8, mindfulness