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Simple meditation on the breath

 

 

A GURU is like a finger pointing to the ultimate reality... DON'T LOOK AT THE FINGER!

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Guru Gone focuses on meditation without religion... meditation practice without teachers, manuals, tradition, folklore, ritual, customs, history, rules, moral laws, or precepts.

Meditation is an experiment. Consider your mind your own personal lab for exploring:

WHO you are.             WHAT you are.             WHY you are.

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step 1, sitting    step 2, observing mind    step 3, observing body in mind    step 4, observing pain
step 5, observing thought    step 6, observing feelings    step 7, observing breath    step 8, mindfulness

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